Sign up for FREE easy Italian recipes in your email:

:
:


Powered by GetResponse email marketing software


I hate spam and I will never sell or trade your email address!

Panko Encrusted Tilapia

by Technocook on April 8, 2009

I love a nice piece of fish that is tender and flaky. The Panko gives the Tilapia a little crunch.Panko Encrusted Tilapia

Ingredients:

  • 2 Pieces of Tilapia
  • ½ cup Panko bread crumbs
  • 3 – 4 tablespoons of Olive Oil
  • 1 cup buttermilk (or 1 cup of fat free milk and 1 tablespoon of lemon)
  • 1 tablespoon lemon pepper

Soak the tilapia in the buttermilk for 5 minutes or so. 

Mix the Panko and lemon pepper together in a bowl. 

Take each piece of fish from the milk and coat both sides with the panko mixture.  Set aside on a paper towel and let rest for about 5 minutes.

Heat the oil in a fry pan and fry the fish on each side for 3 to 5 minutes.  Turn over with a spatula.  Use caution not to break the fish into pieces.  I use a pair of tongs to help hold the fish to turn it over. 

Serve Hot.  Tastes Great.

Panko Encrusted Tilapia Panko Encrusted Tilapia Panko Encrusted Tilapia Panko Encrusted Tilapia Panko Encrusted Tilapia

Technorati Tags: ,,

No related posts.

{ 0 comments… add one now }

Leave a Comment

You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>