I love a nice piece of fish that is tender and flaky. The Panko gives the Tilapia a little crunch.
Ingredients:
- 2 Pieces of Tilapia
- ½ cup Panko bread crumbs
- 3 – 4 tablespoons of Olive Oil
- 1 cup buttermilk (or 1 cup of fat free milk and 1 tablespoon of lemon)
- 1 tablespoon lemon pepper
Soak the tilapia in the buttermilk for 5 minutes or so.
Mix the Panko and lemon pepper together in a bowl.
Take each piece of fish from the milk and coat both sides with the panko mixture. Set aside on a paper towel and let rest for about 5 minutes.
Heat the oil in a fry pan and fry the fish on each side for 3 to 5 minutes. Turn over with a spatula. Use caution not to break the fish into pieces. I use a pair of tongs to help hold the fish to turn it over.
Serve Hot. Tastes Great.
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